Solution Focused Hypnotherapy uses a combination of practical, modern, and well researched protocols and strategies to help you make positive changes in your life over a relatively short period of time.

It works by combining the latest neuroscience and solution focused psychotherapy techniques and strategies to plan your preferred future; to make lifelong positive changes. Each session enables you to focus on this preferred future, then working together with your therapist over a course of 8-12 sessions they can facilitate you in making positive life changes.

Sara is able to provide this wonderful therapy in a purpose-built therapy room; located in a lovely village called Wigginton which is situated on the outskirts of York.